Podcast Wellness Week - Presented by Podbean
Welcome to Podcast Wellness Week, presented by Podbean from November 30th - December 4th, 2020 We are dedicating an entire week to wellness with live shows featuring many of your favorite podcasters, daily meditations, wellness hacks, special episode releases and more, to give you a curated week of wellness! Join us for daily panels on Podbean Live as we dive deep into a different topic for each day including Mental Health, Sleep, Yoga & Mediation, Healing & Positive Mindset, Physical Health and the Body. You can register for a Free Pass or with a Full Pass for $25 you'll receive downloadable sessions of all the livestreamed panels, and exclusive sessions with some of our favorite wellness names in podcasting. Head over to www.podcastwellnessweek.com to register. Podcast Wellness Week is sponsored by Podbean in partnership with BetterHelp! Podbean is a podcast publishing and monetization service, hosting over 500,000 podcasts. If you’re looking to start your own podcast, monetize your podcast and livestream directly to your listeners, you can set up an account at podbean.com. BetterHelp enables you to connect directly with mental health professionals assessing your individual needs and matching you with your own licensed therapist. It’s more affordable than traditional offline counseling and financial aid is available, with counselors that have a broad range of expertise and service available around the world. Head over to betterhelp.com/pww to receive 10% off your first month.
Episodes

Tuesday Dec 01, 2020
6 Simple Self-Care Practices from Other Cultures for You to Try
Tuesday Dec 01, 2020
Tuesday Dec 01, 2020
Join us for this exclusive pre-released episode as part of Podcast Wellness Week.
This episode is brought to you by Dr. Jade Wu of the The Savvy Psychologist podcast.
From forest bathing to napping to belly laughing, cultures from around the world have cultivated well-being in many fascinating ways—and science agrees that they're effective! Better yet? They won't cost you a thing.
Check out all of the Quick and Dirty Tips shows.
Subscribe to the newsletter for regular updates.
Join the conversation on Facebook and Twitter.
Links:https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych
Podcast Wellness Week runs from November 30th-December 4th with live-streamed sessions and panels, pre-released episodes, and daily guided meditations.
Utilizing Podbean’s livestreaming platform, we're offering you the opportunity to join the conversation and be part of the experience.
With wellness emerging as an ever more vital part of people’s lives in 2020, the Podcast Wellness Week offers many perspectives and a place to connect for everyone who’s interested in bettering their lives through wellness.
Follow the Podcast Wellness Week channel here for daily meditations, episode releases and more!
For more information and to register for the full week go to www.podcastwellnessweek.com

Tuesday Dec 01, 2020
The Insomnia Roadmap - The Seven Steps from Oz to Immunity
Tuesday Dec 01, 2020
Tuesday Dec 01, 2020
Join us for this exclusive pre-released episode as part of Podcast Wellness Week.
This episode is brought to you by Dr. Daniel Erichsen of the The Sleep Coach School podcast.
In this wellness week special we review, for the first time, a brand new roadmap which will illuminate the steps you need to take in order to reach a place of peaceful sleep for the rest of your life.
Starting in Oz, a place of of bewilderment and suffering, you will see how to reverse the rabbit hole and get back to Kansas, a place of understanding why you’ve struggled and that your insomnia is the same as everyone else’s.
From Kansas we will see how simple habit changes takes you through the next steps and to your final destination: Immunity.
You will see that when you’ve understood how sleep works and why you ended up in Oz, your relationship with sleep is transformed.
And although you still may have a sleepless night, like all humans, you will never struggle with sleep for as long as you live.
Podcast Wellness Week runs from November 30th-December 4th with live-streamed sessions and panels, pre-released episodes, and daily guided meditations.
Utilizing Podbean’s livestreaming platform, we're offering you the opportunity to join the conversation and be part of the experience.
With wellness emerging as an ever more vital part of people’s lives in 2020, the Podcast Wellness Week offers many perspectives and a place to connect for everyone who’s interested in bettering their lives through wellness.
Follow the Podcast Wellness Week channel here for daily meditations, episode releases and more!
For more information and to register for the full week go to www.podcastwellnessweek.com

Tuesday Dec 01, 2020
Finding the White Tiger
Tuesday Dec 01, 2020
Tuesday Dec 01, 2020
Join us for this exclusive pre-released episode as part of Podcast Wellness Week.
This episode is brought to you by Tom Jones of the Get Sleepy podcast.
Welcome back, sleepyheads. Tonight, Tom reads the story of a photographer who sets out to find a rare tiger.
Sound design: quiet street market, distant voices.
Stay up to date on all podcast news and even vote on upcoming episodes!
- Website: https://getsleepy.com/- Facebook: https://www.facebook.com/getsleepypod/- Instagram: https://www.instagram.com/getsleepypod/- Twitter: https://twitter.com/getsleepypod
About Get Sleepy
Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditation with a relaxing bedtime story, each episode will guide you gently towards sleep.
Narrated by Thomas Jones. A photographer dreams of spotting an elusive tiger on a sleepy trip across the Bay of Bengal.
Thank you so much for listening!
Feedback? Let us know your thoughts! https://getsleepy.com/contact-us/ That’s all for now. Sweet dreams ❤
Podcast Wellness Week runs from November 30th-December 4th with live-streamed sessions and panels, pre-released episodes, and daily guided meditations.
Utilizing Podbean’s livestreaming platform, we're offering you the opportunity to join the conversation and be part of the experience.
With wellness emerging as an ever more vital part of people’s lives in 2020, the Podcast Wellness Week offers many perspectives and a place to connect for everyone who’s interested in bettering their lives through wellness.
Follow the Podcast Wellness Week channel here for daily meditations, episode releases and more!
For more information and to register for the full week go to www.podcastwellnessweek.com

Tuesday Dec 01, 2020
Sleep Hypnosis for a Relaxing Nights Sleep
Tuesday Dec 01, 2020
Tuesday Dec 01, 2020
Join us for this exclusive pre-released episode as part of Podcast Wellness Week.
This episode is brought to you by Christopher Fitton of the Sleep Cove podcast.
From the Sleep Cove Podcast, here is a sleep hypnosis recording designed to help you get a restful nights sleep. Sleep Cove is the leading sleep podcast helping people sleep through Sleep Hypnosis and Guided Meditations.
Please listen on Podbean here.
If you are one of the many people who can’t sleep, join us in listening to our Podcast. You’ll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.
Podcast Wellness Week runs from November 30th-December 4th with live-streamed sessions and panels, pre-released episodes, and daily guided meditations.
Utilizing Podbean’s livestreaming platform, we're offering you the opportunity to join the conversation and be part of the experience.
With wellness emerging as an ever more vital part of people’s lives in 2020, the Podcast Wellness Week offers many perspectives and a place to connect for everyone who’s interested in bettering their lives through wellness.
Follow the Podcast Wellness Week channel here for daily meditations, episode releases and more!
For more information and to register for the full week go to www.podcastwellnessweek.com

Tuesday Dec 01, 2020
Be Still Meditation
Tuesday Dec 01, 2020
Tuesday Dec 01, 2020
Join us for this exclusive pre-released episode as part of Podcast Wellness Week.
This episode is brought to you by Katie Krimitsos of the Women's Meditation Network podcast.
Come with me,
To enter the stillness.
The place inside of you that settles all fears,
Comforts all emotions,
And connects you to your divinity.
Be still, my love.
And find the answers you can’t hear in the noise around you.
The whispers of truth,
The timely ideas,
And the deep secrets of the universe.
They’re all here for you.
In the stillness.
Podcast Wellness Week runs from November 30th-December 4th with live-streamed sessions and panels, pre-released episodes, and daily guided meditations.
Utilizing Podbean’s livestreaming platform, we're offering you the opportunity to join the conversation and be part of the experience. With wellness emerging as an ever more vital part of people’s lives in 2020, the Podcast Wellness Week offers many perspectives and a place to connect for everyone who’s interested in bettering their lives through wellness.
Follow the Podcast Wellness Week channel here for daily meditations, episode releases and more!
For more information and to register for the full week go to www.podcastwellnessweek.com

Monday Nov 30, 2020
Shifting Your Focus
Monday Nov 30, 2020
Monday Nov 30, 2020
Join us for this exclusive pre-released episode as part of Podcast Wellness Week.
This episode is brought to you by Kate Cocker of the Everyday Positivity podcast.
Podcast Wellness Week runs from November 30th-December 4th with live-streamed sessions and panels, pre-released episodes, and daily guided meditations.
Utilizing Podbean’s livestreaming platform, we're offering you the opportunity to join the conversation and be part of the experience.
With wellness emerging as an ever more vital part of people’s lives in 2020, the Podcast Wellness Week offers many perspectives and a place to connect for everyone who’s interested in bettering their lives through wellness.
Follow the Podcast Wellness Week channel here for daily meditations, episode releases and more!
For more information and to register for the full week go to www.podcastwellnessweek.com

Sunday Nov 29, 2020
How to Love Lightly
Sunday Nov 29, 2020
Sunday Nov 29, 2020
Join us for this exclusive pre-released episode as part of Podcast Wellness Week.
This episode is brought to you by Kara Loewentheil of the UnF*ck Your Brain podcast.
Do you get attached to the things you love?
Many people wear their attachment as a badge of honor, thinking that loving something deeply means fearing its loss.
In this episode, I’ll teach you why loving lightly - without attachment, without fear - is so revolutionary.
You will learn how to love others lightly by committing to your OWN happiness, knowing that you will always love yourself and your life, no matter what.
Podcast Wellness Week runs from November 30th-December 4th with live-streamed sessions and panels, pre-released episodes, and daily guided meditations.
Utilizing Podbean’s livestreaming platform, we're offering you the opportunity to join the conversation and be part of the experience.
With wellness emerging as an ever more vital part of people’s lives in 2020, the Podcast Wellness Week offers many perspectives and a place to connect for everyone who’s interested in bettering their lives through wellness.
Follow the Podcast Wellness Week channel here for daily meditations, episode releases and more!
For more information and to register for the full week go to www.podcastwellnessweek.com
For Kara's giveaway go to: https://bit.ly/confidencepodbean

Saturday Nov 28, 2020
5 Simple, Scientific & Sustainable Steps to Clean up Your Mental Mess
Saturday Nov 28, 2020
Saturday Nov 28, 2020
Join us for this exclusive pre-released episode as part of Podcast Wellness Week.
This episode is brought to you by Dr. Caroline Leaf of the Cleaning Up the Mental Mess podcast.
https://www.cleaningupyourmentalmess.com/drleaf.com-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf
Podcast Wellness Week runs from November 30th-December 4th with live-streamed sessions and panels, pre-released episodes, and daily guided meditations.
Utilizing Podbean’s livestreaming platform, we're offering you the opportunity to join the conversation and be part of the experience.
With wellness emerging as an ever more vital part of people’s lives in 2020, the Podcast Wellness Week offers many perspectives and a place to connect for everyone who’s interested in bettering their lives through wellness.
Follow the Podcast Wellness Week channel here for daily meditations, episode releases and more!
For more information and to register for the full week go to www.podcastwellnessweek.com

Friday Nov 27, 2020
Friday Nov 27, 2020
Join us for this exclusive pre-released episode as part of Podcast Wellness Week.
This episode is brought to you by Andrea Samadi of the Neuroscience Meets Social and Emotional Learning podcast.
Welcome back to the Neuroscience Meets Social and Emotional Learning podcast, with a special episode, recorded for Podbean’s Wellness Week.
What Everyone Must Know About the Top Mental Health Staples to Accelerate Productivity and Results.
My name is Andrea Samadi, and if you are new here, I’m a former educator who created this podcast to bring the most current neuroscience research, along with high performing experts who have risen to the top of their field, with specific strategies or ideas that you can implement immediately, whether you are an educator, or working in the corporate space, to take your results to the next level.
When I first launched this podcast, in June 2019, using Podbean as my host, of course, it was a bit by chance, as I had just purchased a new template for my website that had a podcast theme, and the developer who helped me to build the site said “you can delete the podcast section if you don’t want to host a podcast” and I thought about it for a minute, and was already conducting interviews for the programs and services I was offering in my membership area, so I told him, “let’s just keep it” and I went over to Google and searched for “what is an RSS feed” and “how to launch a podcast.” I had no idea at that moment just how powerful that one decision would be, leading me to launch something that would connect me to leaders around the world, be downloaded in over 100 countries, become my biggest learning opportunity I’ve ever had, and open up many doors, all from just one decision.
I also started this podcast because I saw a serious need in the area of social and emotional learning that was being implemented in schools around the country and the world, but many educators didn’t know the best way to begin their implementation. We all know that “success in life, and in college and career specifically, relies on student’s cognitive, (the core skills your brain uses to think, read, remember, and pay attention) social and interpersonal skills, (including the ability to navigate through social situations, resolve conflicts, show respect towards others, self-advocate and learn how to work on a team with others) and emotional development (including the ability to recognize and manage one’s emotions, demonstrate empathy for others and cope with stress)” but what are these skills, and what exactly is the best way to implement them?
In the corporate world, these skills aren’t new, but they are “newly important” and of high urgency to develop in our future generations. A recent survey showed that 58 percent of employers say college graduates aren’t adequately prepared for today’s workforce, and those employers noted a particular gap in social and emotional skills. This is where our goal with this podcast began—to close this gap by exploring six social and emotional learning competencies as a springboard for discussion and tie in how an understanding of our brain can facilitate these strategies. Hence the title of the podcast, Neuroscience Meets Social and Emotional Learning. If we want to improve our social, emotional and cognitive abilities, it all starts with an understanding of our brain.
Podcast Wellness Week runs from November 30th-December 4th with live-streamed sessions and panels, pre-released episodes, and daily guided meditations.
Utilizing Podbean’s livestreaming platform, we're offering you the opportunity to join the conversation and be part of the experience.
With wellness emerging as an ever more vital part of people’s lives in 2020, the Podcast Wellness Week offers many perspectives and a place to connect for everyone who’s interested in bettering their lives through wellness.
Follow the Podcast Wellness Week channel here for daily meditations, episode releases and more!
For more information and to register for the full week go to www.podcastwellnessweek.com

Thursday Nov 26, 2020
Smiles of Gratitude
Thursday Nov 26, 2020
Thursday Nov 26, 2020
Join us for this exclusive pre-released episode as part of Podcast Wellness Week.
This episode is brought to you by Christine Forte Klotz of the Mental Oasis podcast.
This guided meditation is focused on deeply and meaningfully experiencing gratitude through smiling to all the parts of ourselves (even perhaps the parts we’re used to judging!) This can help us in staying connected to the present moment and building a greater sense of compassion for ourselves.
Thank you for joining us for this moment of community and meditation. Dr. Christine Forte Klotz, the host, can be reached at christine@forteklotz.com or at www.forteklotz.com To help support the podcast and keep it ad-free, please find us on Patreon: www.patreon.com/christineforte
Special thanks to DJ Charp for the music.
Podcast Wellness Week runs from November 30th-December 4th with live-streamed sessions and panels, pre-released episodes, and daily guided meditations.
Utilizing Podbean’s livestreaming platform, we're offering you the opportunity to join the conversation and be part of the experience.
With wellness emerging as an ever more vital part of people’s lives in 2020, Podcast Wellness Week offers many perspectives and a place to connect for everyone who’s interested in bettering their lives through wellness.
Follow the Podcast Wellness Week channel here for daily meditations, episode releases and more!
For more information and to register for the full week go to www.podcastwellnessweek.com

Thursday Nov 26, 2020
Learn about BetterHelp, Podcast Wellness Week Sponsor
Thursday Nov 26, 2020
Thursday Nov 26, 2020
Podbean interviews the Clinical Operations Lead for BetterHelp to learn more about their services and how it works. BetterHelp is a technology platform/app where you can connect with licensed professional counselors. It provides the opportunity to meet with your therapist from the comfort of anywhere with an internet connection. You can have live video, phone, or chat sessions with your therapist as well as communicating for support in between sessions.
Hear about ways BetterHelp is increasing access to mental health services, clinical success stories, challenges and how the company has adapted and innovated. BetterHelp has delivered over 100 million sessions.
Thanks to BetterHelp for sponsoring Podcast Wellness Week. Check out BetterHelp.com today and enjoy 10% off your first month. Discount code “pww" will be automatically applied.
For more information or to contact BetterHelp:
BetterHelp.com
https://twitter.com/betterhelp
https://www.facebook.com/BetterHelp/
contact@betterhelp.com

Wednesday Nov 25, 2020
Podcast Wellness Week Official Trailer
Wednesday Nov 25, 2020
Wednesday Nov 25, 2020
Welcome to Podcast Wellness Week!
We're excited to bring you a myriad of daily meditations, panels, giveaways, and exclusive interviews with your favorite wellness podcasters!
Register now for a free or a full pass, and don't forget to follow the official podcast for the exclusive pre-release episodes from podcasters like John Kim, Dr. Caroline Leaf, Andrea Samadi, and many more!

Wednesday Nov 11, 2020
Welcome to Podcast Wellness Week!
Wednesday Nov 11, 2020
Wednesday Nov 11, 2020
Join us for Podcast Wellness Week!
The weeklong livestream and podcast event will be held November 30th-December 4th and you're invited you to join us for tons of amazing livestreamed panels, sessions, daily meditations, and wellness content throughout the week.
Podcast Wellness Week will feature daily exclusive livestreams with world-renowned wellness experts and two daily live-streamed panels discussing mental health, sleep, meditation, positive mindset, fitness and nutrition with well-known wellness podcasters, along with daily meditations.
Check out the full schedule and register here.

Tuesday Oct 27, 2020
7 Love Lessons From a Therapist
Tuesday Oct 27, 2020
Tuesday Oct 27, 2020
Join us for this exclusive pre-released episode as part of Podcast Wellness Week.
This episode is brought to you by John Kim of the The Angry Therapist podcast.
John Kim, a licensed therapist, went through a rebirth after his divorce twelve years ago. Since then, he's been sharing his love and dating lessons and revelations hoping they will help others. In this episode, he shares his most valuable love lessons and how they have changed his lenses and redefined love. Check out his LAB, live zoom wellness classes on building heathlier relationships. www.tat-lab.com
Podcast Wellness Week runs from November 30th-December 4th with live-streamed sessions and panels, pre-released episodes, and daily guided meditations.
Utilizing Podbean’s livestreaming platform, we're offering you the opportunity to join the conversation and be part of the experience.
With wellness emerging as an ever more vital part of people’s lives in 2020, the Podcast Wellness Week offers many perspectives and a place to connect for everyone who’s interested in bettering their lives through wellness.
Follow the Podcast Wellness Week channel here for daily meditations, episode releases and more!
For more information and to register for the full week go to www.podcastwellnessweek.com